Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mostly used in Karate. Original Makiwara is a large wooden board buried in the ground but i found some room versions of them as well for sale. I could not find exactly what i needed – they were either too small or too large and required floor mounting – so I’ve decided to build one myself:
DIY Wall Mounted Makiwara
ABieneman's Blog 